Empowering Your Mind and Body through Yoga & Pilates

Find Your Balance,
Strength & Serenity

We believe that Pilates is more than just a workout – it's a journey toward strength, balance, and well-being. Our newly renovated studio was thoughtfully designed to create a calm, inspiring space that feels both personal and empowering.

About Us

Welcome to
Oasis Pilates

Your neighbourhood boutique Pilates studio where quality meets community.

At the heart of our philosophy is intentional movement in an intimate setting. That’s why we keep our class sizes small – with a maximum of six students – to ensure personalised attention and a deeper connection between instructor and client. Whether you're a seasoned mover or just beginning your Pilates journey, our expert instructors are here to guide you with care, precision, and encouragement.

We’re proud to offer a welcoming environment where everyone feels seen, supported, and inspired to grow. Move with us and experience the difference that mindful, small-group Pilates can make.

Learn More

Select Yoga & Pilates Levels

From Beginner to Advanced – Discover Your Next Favorite Class

Pilates

Beginners Pilates

Perfect for those new to Pilates or anyone looking to refine their form, this all-levels class focuses on the fundamentals. Each session begins with a 5-minute guided warm-up to awaken the body and prepare for movement. The instructor leads you through a full-body workout emphasizing toning, core strength, and flexibility, using basic props to support and enhance your practice. Class finishes with a relaxing cool-down, often including feet-in-straps or other gentle movements to restore and reset. Whether you're just getting started or building a solid foundation, this class is designed to help you move with confidence and control. **Please be sure to bring a pair of grip socks**

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Pilates

Mixed Levels

This dynamic class is designed to challenge and support clients of all technical levels, with variations and progressions offered throughout. While all are welcome, the flow and intensity are geared slightly toward those with some Pilates experience. Each class begins with a 5-minute warm-up before moving into a full-body workout focused on strength, control, flexibility, and core stability. Expect a variety of movements using basic props, with opportunities to deepen your practice or modify as needed. The class wraps up with a cool-down—often featuring feet-in-straps or other restorative exercises—to leave you feeling strong, balanced, and recharged. **Please be sure to bring a pair of grip socks**

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Pilates

Advanced Level

Advanced Reformer Pilates This class is designed for experienced Pilates clients who are ready to take their practice to the next level. With more complex sequences, and advanced variations, this class focuses on building full-body strength, deep core control, flexibility, and endurance. Each session begins with a brief warm-up and quickly transitions into challenging reformer work using props to enhance precision and control. The class finishes with a targeted cool-down, often incorporating feet-in-straps or other restorative movements. Note: This class is not recommended for beginners. Prior Pilates experience and a strong understanding of reformer fundamentals are required for safety and optimal results.

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Strong Body Calm Mind

Whether you're a beginner or experienced mover, your journey to wellness starts here.

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Welcome to Oasis Pilates Studio!

What to Expect as a New Member

We’re so excited to have you join the Oasis Pilates community! Here’s everything you need to know to get the most out of your experience with us:

Your First Class

Please arrive 10-15 minutes early to check in, get settled, and meet your instructor.
Your instructor will give you a quick intro to the equipment and answer any questions you have before class begins.

What to Bring

Grip socks
A water bottle
Comfortable, form-fitting workout clothes that allow you to move freely

What You’ll Gain

Pilates is a full-body, low-impact workout that strengthens, tones, and improves flexibility. Whether you’re brand new or returning to your practice, we’re here to support you every step of the way.
We can’t wait to move with you!

Grip Socks Are Required

For your safety and hygiene, grip socks are required for all classes. These help with stability and prevent slipping during your workout. If you don’t have a pair yet, we have some available for purchase at the studio.

Booking & Cancellations

You can book classes through the Mindbody or ClassPass App
Please remember to cancel at least 12 hours in advance if you can’t make it to avoid a $10 fee